This is another great way to earn points for the Healthy Points Competition.  Starting May 1, 2009, you may earn one point per exercise that you submit.  Just send me an exercise with a complete description of how to perform it.  It needs to be one that I don't already have and must be performed with such things as dumbbells, barbells, bands, BOSU, step, bodyweight, etc.  NO machines!  You may earn up to 5 points per month with these.

If you have any questions, please email me at kelly@oneforfitness.com